Jennifer Lopez may be one year closer to her golden year but she is still redefining beauty and fitness with her sizzling gym selfies on social media.
You have probably googled Jennifer Lopez’s age and get shocked when you find out that she just turned 49 last month. But how on earth can she look like 29? Let’s take a look at some of her jaw-dropping gym selfies on Instagram, which will inspire many girls to put on their trendy women’s tops or their best tank tops and hit the gym.
Dedication to Fitness
The Jenny from the block is known for her habit of working out to keep her body in shape. She puts her well being as one of her top priorities in life. No wonder she got that sexy booty, six-pack abs, and youthful beauty despite being a 49-year-old mom and actress. At that age, Lopez has skin that is glowing and free of any wrinkles as a fruit of her unmatched dedication to fitness.
Over the years, she manages to keep her workouts fresh and fun, which means that she does not go for excruciating exercise all the time. Instead, she mixes her routine with stair sprints and dance cardio. Sometimes, her other half Alex Rodriguez joins the fun as they both perform some extra flirty push-ups. #FitnessGoals, #RelationshipGoals, #LifeGoals name it and Jennifer Lopez has done it!
But just like other people, JLo does not achieve her ageless beauty and great physique by doing exercises alone. Of course, she is matching it with a balanced and clean diet. Among her favourites are protein-riched foods.
In one of her interview with Hello, she said:
“Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel.”
She has also benefited from the mentorship of the celebrity nutritionist Haylie Pomroy, who is giving her some tricks to boost her metabolism. Aside from eating real foods such as fruits and veggies, she also fills her body with tons of water.
“For me, it feels good. It’s mostly what I drink all the time. I don’t count [how many glasses] I drink, but I drink it all day,” she said in an interview with Dr. Oz.
(JLo looking gorgeous in this women’s crop top and leggings.)
As one mantra says, “what your mind conceives, your body archives.”
Perhaps, this is true with the case of Jennifer Lopez. Her ageless beauty is not just a product of intense training and workouts but also a result of her positive way of thinking. One of her secrets to looking young is doing daily affirmations, where she always remind herself that she is ageless. And that is exactly what she gets.
The wonders of positive thinking have done her positive results. It gives her an improved self-confidence and helps her in staying radiant all the time despite her busy schedule and loaded work.
“Affirmations are so important. I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like clichéd bullshit, but it’s not: Age is all in your mind. Look at Jane Fonda.”