We often see athletes who wear compression clothing including shirts, shorts, tights, sleeves, socks or even underwear. This form-fitting garment, often made of the spandex-type material, is said to help active men improve performance as well as recover from injuries.
There are different roles that compression gear play among active men. A lot of those who choose compression workout shirts, for example, anticipate that they will experience improved circulation and mechanics.
Also, there are many theories that suggest compression t-shirts help to reduce muscle oscillations. Something which will theoretically optimize the contraction direction of muscle fibres, resulting in improved mechanical efficiency and running kinematics.
Let us enumerate how compression men’s t-shirts help active men improve their workout experience and results.
1. Improves Muscle Oxygenation
Especially during a workout, our muscles need enough amount of oxygen in order to best function. By wearing compression t-shirts, this apparel is designed to amplify the amount of oxygen that our muscles acquire.
There are researches that say compression t-shirts increase oxygen uptake to the working muscles and cause a reduction in blood lactate levels. This improves the flow of blood improving muscle tissue oxygenation, enhancing your performance during short-span workouts.
2. Keeps the Muscles Warm to Prevent Strain
Some studies believe that the compression feature in the best men’s t-shirts warms up the muscles through the tightness and type of fabric. Because of this, compression gear theoretically helps you reduce risks of injury. Especially those caused by muscles not properly warmed up before the workout.
3. Wicks Sweat Away from the Body to Prevent Chafing and Rashes
In every workout gear, one of the most important things we are looking for is the sweat-wicking ability. Since we don’t want our workout t-shirts to turn out like a dishrag, soaked up in sweat, compression wear can be a choice.
The fabric used in this shirt wicks moisture away from your skin so you won’t feel heavily wet. In fact, one of the most important features of spandex is being resistant to perspiration. This includes sea water, sweat, various dry cleaning methods as well as some suntan lotion.
Also, sweat-wicking features in compression garments reduce chafing, friction and fewer risks of riding up.
4. Helps Relieve Muscle Soreness
Sore arm muscles after working out are everyone’s worst nightmare. Therefore, reassuring to hear it’s believed that compression t-shirts, reduce, if not totally remove, the risk for delayed onset muscle soreness.
You can wear the long-sleeved type of this workout top to help the muscles recover from stiffness. This usually becomes effective when you wear tight, supportive t-shirt after sports or weightlifting.
The level of pressure it puts on the muscles has been proven to reduce swelling and inflammation.
5. Serves Form-fitting Workouts Well
Some sports and workouts require form-fitting men’s t-shirts. Since compression wear is made up of spandex sticking close to your body, it makes people’s form visible during the routine.
The best examples of form-fitting exercises are yoga and ballet. Aside from these sports and dances, compression t-shirts can keep you squeezed in when training in the gym.
6. Cuts Down Muscle Fatigue
By tightly holding the muscles, compression t-shirts are believed to reduce fatigue on certain types of workouts. Health articles state that wearing compression wears helps to reduce muscle soreness during and after heavy exercise.
This benefit works best when taking part in long runs, mountain climbing and doing long exercise routines in the gym.
Not everything that looks like a compression t-shirt will provide you with these benefits. Compression garments are unregulated as sportswear. Therefore you need to do your diligence to look for authentic compression.
In terms of recovery, quality compression gear is designed to deliver specific levels of pressure to an affected limb. Whether you have an injured muscle or you are aiming for a high-intensity workout, you should be looking for the best fit.