There are some people who prefer wearing their usual boxers when hitting the gym. Others find it comfortable running in their usual briefs and panties, while there are also some active men to prefer wearing nothing below their workout shorts at all.
Here are the various benefits of wearing an underwear when working out:
We work out to sweat and burn calories. This means that our bodies become warmer than usual, the temperature bacteria and yeast thrive most at.
Underwears offer an additional layer to catch the moisture we produce when exercising. Since women’s private parts are prone to a yeast infection or urinary tract infection, panties protect us from such bacteria.
This becomes a lot more important when we are exposed to sweat. It can also lead to vaginal irritation when you skip wearing an underwear due to rubbing and friction during out fitness routines.
Also, when women sweat to some degree, it can lead to discharge. Others also experience a little incontinence while working out so that extra layer will help you feel more neat and comfortable.
Same is true among the gentlemen. Excessive perspiration while getting fit can lead to a high level of discomfort. One of the possible consequences of wearing nothing under your workout shorts would be jock itch, a red, itchy rash.
Putting a little baby powder in your fitness bottoms may help, but an underwear is the best solution. Also, it will reduce the bounce that produces irritation on your manhood as well.
Here’s what you should consider most:
Whether you find it more comfortable wearing an underwear during a workout or not, it is completely up to you. However, there are a few health risks you need to consider and cleanliness is first on the list.
Aside from wearing one, you should also consider an underwear that will give you the most comfort when doing an exercise. For example, looking at the material an undergarment is made of can create a huge difference.
The best workout underwear will wick moisture away from your skin, is breathable and compliments your workout bottom. So regardless of your preferences, the best way to get the most out of your workout is to protect yourself from irritation and disease.
Similar to what most fitness apparel tips say about workout tops and bottoms, undergarments should be made of moisture-wicking material. When buying for the next one you are planning to use for a marathon, make sure to look for this feature.
Synthetic fabrics such as polyester and nylon are some of the best materials or a combination of both. This is the reason why you should wear an underwear specially made for workouts, they will give you the features cotton briefs won’t.
Among the active men, there are three options in workout underwears: boxers, briefs or trunks. Briefs offer less fabric and materials, which will allow your legs to move more freely as it leaves the thighs and legs more exposed.
This underwear also provides excellent support compared to other undergarments. Meanwhile, boxers are more loose-fitting, which means more breathability.
Trunks, on the other hand, is a combination of boxers and briefs but only tighter. It provides full support and coverage without bunching. At the end of the day, choosing your type of underwear boils down to your own preference.
Comfort can vary among active men. In the end, it all boils down to where you find it most comfortable when working out.
In terms of reducing odour, synthetic fibres can produce smelly sweat for trapping moisture in our skin. It forms a breeding ground for bacterias.
If this one of your issues, look for the odourless and sweat absorbent underwear for your gym workout.