Compression Shorts: An Introduction
Almost similar to spandex shorts, compression shorts are made up of a special stretchy material that wraps up your skin fit. It forms your shape and puts pressure in your butts and thighs.
Some sports require its athletes to wear compressions shorts. Bike shorts, swim shorts and trail running shorts are usually made up of compression fabric.
Here are the benefits of wearing compression shorts in your workout:
- Reduces Muscle Fatigue
People wear compression shorts on specific types of workouts because they reduce fatigue in the muscles by holding them tight. Health articles state that wearing compression shorts helps reduce muscle soreness during and after workouts.
This benefit works best in long runs, mountain climbing and spending a long time in the gym.
- Prevents Strain
Compression workout shorts also help reduce your risk for strains. In fact, compression garments can even aid recovery from a strain. So if this is a frequent problem on your end, you now know a way to avoid it.
- Lowers Risk of Muscle Soreness
Sore muscles after a workout session can be a nightmare, so if only there is a way to lessen or prevent this from happening, I know everyone would love to. Good thing is, there is!
Compression shorts, reduce, if not totally remove, the risk for delayed onset muscle soreness. According to Men’s Health Magazine, compression shorts for women and men worn during heavy athletic activities lessen this type of soreness.
- Increases Power and Better Jumping Ability
Some studies say compression gear helps a person regain maximum jumping ability post-workout, which means it will help you have renewed power if you’re looking to do another set of an intense workout.
- Improves Muscle Oxygenation
Muscles need an ample amount of oxygen to function well during a workout. Compression shorts are designed to amplify the amount of oxygen that they acquire.
It makes blood flow better and improves oxygenation of the muscle tissue, enhancing your performance during short-span workouts.
All in all, many athletes and active individuals find the most comfort in compression garments. It’s because they cause less chafing, less friction and fewer risks of riding up.
The best use of compression shorts according to various studies
There are some studies that belie the aforementioned benefits of compression gym shorts. Despite this, there is one firm conclusion on the best benefit of compression in workout apparels: recovery.
The “International Journal of Sports Performance and Physiology” published a review of studies looking at all the positive effects of compression clothing in 2013.
It has concluded that compression shorts worn after exercise had a small to moderate effect on recovery. This includes the ability to bounce back in terms of strength and power, especially in jumping.
This means that compression shorts, depending on how people find it beneficial, can be used during and after a workout session. It was proven to reduce muscle swelling and pain.
You can also experience a higher body temperature and a more expedient removal of waste materials when wearing them after an exercise.
This guide seeks to explain how various studies think compression workout shorts better your exercise during and after. Now, it is for you to discover how much of it will help you make the best out of your specific workout.