When someone starts their professional lives, they also begin losing the best workout choices that will help them stay in shape.
Working for eight hours a day in the office will not just give your hard time to stay on fitness track but also some minor body ailments. Before bad habits start to take a toll on your body, take the courage to start your fitness journey to save yourself from inactivity.
Here are some of the highly-recommended exercise options for complete beginners that you can try. But before you go for some stretch, prepare your best jogger pants or athletic joggers for a more convenient workout.
1. Brisk Walking
With your busy working schedule, there is no other perfect exercise option than brisk walking, which can be done even when you are in the office. A 30-minute walk a day is one of the best workout choices for you as it helps you improve your mood and pace your thoughts.
Walking is also proven to be an effective way to reduce the risks of major diseases such as diabetes, cancer, and heart attack. It is a low impact exercise and does not require a gym membership and any heavy equipment.
Do not underestimate the power of stretching! If you are afraid to try weight training or cardio workout, this exercise can be a good alternative.
This exercise improves mobility as it allows muscles and joints to work with some movements. If you have a busy schedule, you can try toe reach, back flexes, and seated stretch during breaks.
Attending a yoga class is a great way to get your muscles back to its active movements after being stuck in years. Yoga is a low impact exercise that can help people develop a habit of working out.
This exercise targets the connection between the mind and body so its benefits go beyond just the physical health. Aside from improving one’s balance and flexibility, it can also help a person develop positive thinking and perspective on life.
Yoga remains as one of the best workout choices for complete beginners because of its availability and ease.
4. Strength Training
Many people would consider strength training as an absurd choice for beginners. But this exercise proves that taking on a bigger challenge can bring better results.
Going for strength training does not mean you will start with heavier weights right away. You need to be able to set your body on the right note. Start slow and let your body be accustomed to the demand of this exercise before you move to a more difficult task.
Strength training can effectively shape your muscles in the arms, legs, back, and glutes.
5. Counting Steps
Walking is an ideal choice to begin your fitness journey, but upgrading it to counting steps can give you more benefits. With plenty of apps available online, this exercise helps you keep track of the number of movements per day while making your muscles and bones more active. Because you can measure your movements, you will be able to add some fitness routines to your daily life.