You’ve probably heard of the cycling workout, but have you heard about Aquacycling? Aqua Spinning is just another trend that mixes the benefits of cycling with something else we love to do.
Plunge yourself into the pool and get ready for your Aquacycling class! Well, who doesn’t like a fun workout?
Realistically, in order to achieve an effective workout whether that be in the gym, outside or in the pool, the correct choice of women’s bottoms is crucial. Make sure to choose the best bottoms before taking this aqua yoga class!
What Is Aqua-Cycling?
If you love intense cycling and if you love to perform exercises on a bike, welcome to the world of Aquacycling! Naturally, this indoor cycling class takes place in a pool.
The bikes are submerged in the pool, 3-4 feet of the water. Once you got your bike, you’re required to pedal against the resistance of the water.
Water-based training sessions have proven to be effective for many types of exercises. Aquacycling is a great workout for pregnant women and the elderly.
According to Amanda Dale, an ACE-certified personal trainer and AFAA-certified exercise instructor, those who spin underwater can expect greater calorie burn at the same rate of perceived exertion. Meaning you get a more efficient workout in the same amount of time you’d spend on land. Plus the added comfort of working out in buoyant water.
The water’s buoyancy helps provide support to working muscles and joints. And the moisture in the pool draws heat away from the body and help regulate body temperature. There is also the added resistance of the water, which makes some movements and exercises more challenging than on dry land. Via Spinning.
Why Is Aqua Cycling The Next Big Thing?
Doing this kind of workout will not just guarantee you a fit body, but also the benefits of water-based exercise. Your flexibility and body posture will improve. You will get the relaxed muscle you’ve been wanting by doing this workout.
Not just that, your muscles will strengthen and weight loss is guaranteed. With the pressure of the water speeding up your blood circulation, up to 800 calories an hour will be torched.
Post-workout muscle soreness is reduced significantly, if not completely eliminated, with aqua spinning. This is because the muscles produce less lactic acid in the water due to lower body temperature, and the ‘massage’ effect of moving in the water.
Your cellulite will be tackled, lower blood pressure and improved circulation. Due to the water buoyancy, your joints are subjected to far less stress during aqua spinning than other forms of exercise.
There is less post-training fatigue compared with exercise that takes place out of the water. Via SimplyHealth.
With these amazing benefits, there’s no excuse on why you should try Aquacycling. Make sure to keep yourself hydrated so you will not end up cramping in the water!
Interested in more water based activities? Why not check out aqua pole dancing!