You can now incorporate your dancing skills while working out! We can now dance the night away with these amazing benefits of Zumba. Get ready to sweat like a pig and feel like a fox!
No wonder why this Latin-inspired dance workout is one of the most popular group exercise classes in the world. Workouts don’t have to feel like workouts at all. But with Zumba, a workout isn’t even a workout. It’s a fun, social dance party to exercise!
What Is Zumba?
Ever wonder what makes Zumba so popular? Mainly because it’s more like a dance party than a workout. You can groove to the beats of salsa, flamenco and merengue music with Zumba. Whether you’re a professional dancer or not, you are welcome to take this class. There are even Zumba classes for kids and adults.
This kind of workout is an interval one. To get your heart rate up and boost your cardio endurance, the classes are designed to move between high and low-intensity dance moves. Expect the dance to target your core, arms, legs, glutes, and back.
According to Dr Melinda Ratini, Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.
Here Are the Top 10 from Health Fitness Revolution and Author of the Book Resync Your Life Samir Becic:
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits.
By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a full-body workout. From head and shoulder rolls that loosen up the neck and warm up the upper body, to the footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.
Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.
Anaerobic benefits: Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.
Via Health Fitness Revolution.
Other Benefits of Zumba
Zumba is obviously fun! The more fun you have, the more likely you are to want to keep doing it. Who doesn’t want to have so much fun dancing to the point that you’ll forget you’re actually exercising? Did you know that every time you exercise, you release endorphins, which trigger positive feelings throughout the body? In short, Zumba can make you happy.
You turn your attention to dance and away from the daily grind is a great way to relieve stress. Studies show that exercise is very effective in reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.