Fitness experts believe that if you want to lose your extra weight, you need to exercise regularly, and of course, follow a proper diet. In this article, you will find a great list that encompasses 8 effective workouts to lose your weight in no time.
But before anything else, did you know that many require workout accessories to help us? That’s why choosing the best workout accessories would be a big help.
So make sure you look for the best workout accessories that suit you before trying these exercises out. Are you ready to burn more calories?
8 Effective Exercises for Weight Loss
Before trying these eight exercises out, let me remind you how important warming up is before starting your routine. Did you know that taking just 10-15 minutes to stretch out your body properly has innumerable benefits?
Some people tend to skip the stretching part before working out, but little did they know stretching allows your body to get stronger and you’ll feel healthier and fitter each day as a result. To know more about the essential warm-up exercises before your workout, feel free to read our article.
So, shall we begin? Note: The exercises below are not in order. You can create your own routine as long as these eight exercises are included.
1. Scissors (Reps = 20 times each leg)
This exercise is an excellent cardio workout that tones your lower body, strengthens your legs, improves your posture, sculpts your abs, and of course, burns calories. Note: Do the movements slowly and steadily.
Below, you can follow the YouTube workout courtesy of Howcast.
2. Bridge (Reps = 15)
This exercise is similar to squats. In addition to your glutes, Bridge workout targets your hamstrings, abs, and it tones your lower back, hips and core. Below, you can follow the YouTube workout courtesy of Jessica Valant Pilates.
3. Mountain Climber
Mountain climber is a total body strength exercise that works all the muscles in your upper body, core, and lower body. Below, you can follow the YouTube workout courtesy of Howcast.
4. Toe Taps
By doing this exercise, it will strengthen your muscles. What’s the good thing about this exercise? You can do it pretty much everywhere!
Below, you can follow the YouTube workout courtesy of LivestrongWoman.
5. Jump Squats
This exercise helps and tones your core, glutes, hamstrings, calves and quadriceps. Below, you can follow the YouTube workout courtesy of Howcast.
6. Pistol (Reps = 10 times each leg)
According to Barbend, this exercise challenging bodyweight movement that requires the highest degree of ankle, knee, and hip mobility. Including, unilateral leg strength, movement integrity, and complete body awareness.
Below, you can follow the YouTube workout courtesy of TappBrothers.
7. Triceps Extension
This kind of exercise is one of the isolation exercises that allows you to focus just on your triceps muscles. Below, you can follow the YouTube workout courtesy of Howcast.
8. Donkey Kicks
Donkey Kick is one of the easiest yet effective butt workouts to do. This amazing workout will not just target your glutes, but also helps to tone, tighten and strengthen your buttocks.
Below, you can follow the YouTube workout courtesy of LivestrongWoman.
We hope these eight exercises will help you lose weight in no time! Don’t forget to share this article with your fitness buddy.
Good luck on your fitness journey with Vivotion!