We probably think of volleyball, basketball or football and the other field/court field whenever we hear the word sports. How about when the word fitness come across in our minds? HIIT, cross fit, yoga, and other serious cardio workouts are the things we likely imagine.
There’s a fine line between sports and fitness, but how about doing them at the same time? We can consider that specific activity as physical activity anything through safe sports and exercises. Fitness experts have agreed that anyone can incorporate their pick-up sports with fitness at the same time.
In fact, there are numerous ways to do it. And for those people who aren’t able to participate in any kind of these activities, there is always an available option for them to consider and that is to replace their workout routine into sports or vice versa.
Our fitness expert explained the reasons why sports such as running, swimming, cycling and other known sports are great as your contemporary workout. These kinds of sports can take the place of some cardio workouts at the gym.
They can also help you burn calories just like when you’re performing some serious cardio exercises or sweating like a fox whilst running on a treadmill. But hey, sports shouldn’t be your only form of exercise.
Amanda Macmillan, a Brooklyn, New York-based freelance writer, triathlete, and health blogger, explained that as long as you’re getting a good workout and breaking a sweat during your pick-up games—it can already take the place of your designated gym sessions for a few days weekly.
The best thing you can do to kill your time during the week is to work your muscles and practice the skills that are important to your sports. I mean, you can’t just show up every Saturday and play great if you’re a weekend warrior with a game every weekend just like what Weiss explained, huh?
Many require workout accessories to help us? That’s why choosing the best workout accessories would be a big help. So make sure you look for the best workout accessories that suit you before trying these exercises out.
Benefits of Regular Physical Activity
There are the immediate and long-term health benefits you can obtain if you are regularly physically active:
- Reduces the Risk of Stroke or Heart Attack
- Reduces the Risk of Developing Osteoporosis
- Strengthens Your Bones and Muscles
- Lowers Blood Pressure and Blood Cholesterol Level
- Manages Your Weight Better
- A Healthier State of Mind as Exercise Helps People with Depression
As we have mentioned above, if you are interested in the idea of substituting your regular workout routine for sports—below are the amazing benefits of doing sports as your workout.
- Improves Cardiovascular Health
- Reduces Blood Pressure
- Strengthens Immune System
- Improves Muscular Strength, Endurance, Joint Flexibility and Range of Motion
- Mental Health Benefits
The way you balance your pick-up sports and gym time should always depend on your goals as what Ballantyne believes. He also explained the strategy of decreasing the volume of your gym time if you want to perform on the court or field at an all-star level. Whilst you can limit your time on the court or field if you want to gain 20 pounds of muscles.
We hope this article will help you to finally decide on how you will manage and balance your sports and fitness regimen at the same time. Good luck with your sports and fitness journey with Vivotion!