In case you’re wondering what this new trend I’m going to talk about: it’s the Yoga Wheel.
You’ve probably heard of yoga, especially when you’re a yogi. But have you considered taking yoga’s mindfulness and combining it with the pleasure of the wooden wheel tool? Maybe it’s time for your yoga class to be upgraded to the next level.
Yoga wheel is just another trend that mixes the benefits of yoga with something else we, humans, love to do. Mermaid Yoga, Beer Yoga, Doga, Aqua Yoga and such, pretty much you can do anything with yoga.
Realistically, in order to achieve an effective workout whether that be in the gym, outside or in the pool, the correct choice of women’s bottoms is crucial.
Make sure to choose the best bottoms before taking this aqua yoga class!
What’s the Deal with Yoga Wheels?
You might have heard all the kinds of yoga out there, but what you may not have heard of, though, is the yoga wheel. Calling the attention of yogis all over the world and welcome this new therapeutic tool in your lives!
Through this tool, it will help you to deepen your yoga practice and take it to a new level. It will also help you to reduce tension and renew your connective tissue. This tool will not just deepen your yoga practice, but it will also deepen stretches to enhance your flexibility. If you want a more challenging balance practice and a tool support for difficult poses, then this yoga wheel is perfect for you!
Don’t worry, you will not be needing any special prerequisites to successfully practice and try the wheel. The wheel is narrow but wide with 12 inches in diameter. The cylinder is made of plastic, wood or a combination of materials.
What Are the Benefits of Using a Yoga Wheel?
1. It is safer to do some difficult stretches.
We don’t want to break our bones while we’re bending and stretching, right? Let’s face it, we usually avoid doing backbends and inversions because these postures are too challenging for us. But with a yoga wheel, we will feel safer because it will assist us in advanced yoga postures and it will help us rolls out our spine. It is a simple and safe way to ease people into these types of asana.
The wheel will give you a dynamic support and better breathing. In short, yoga wheel is a lifesaver!
2. Low-risk injury.
If you want to prevent injuries while yoga-ing, you need to find a perfect tool that will keep you upright and gives you the support that traditional poses cannot offer. The solution? Yoga Wheel. This will not just give you support, but it will also massage the entire length of your spine in a safe but deep way.
3. Improves your flexibility.
Adding the yoga wheel to your yoga routine will definitely give you more confidence to stretch further. This tool is indeed a heart opener because it will immediately stretch your entire front side body. Your hip flexors, abdomen, chest, and shoulders. This will also give you in a very short period of time a lot of breakthroughs and it will give you more variety of yoga poses.
4. It makes you stronger.
With the assistance of the wheel, it will build up your strength and stamina. In a very short time of practising with the yoga wheel, you will feel much stronger and healthier.
5. It stimulates your fascia/connective tissue.
As mentioned above, yoga wheel will massage the entire length of your spine in a safe but deep way. The fascial tissue is mechanically stimulated by tension and pressure. Regeneration processes are triggered and the structures repair themselves to a certain extent. This requires moderate stimulation, which you will learn to do in a safe way into our course.
Relieve your tensions and knots in the tissue. The secret is in massaging and activating the neck area and the lumbar area, areas that are known to be the most strained and most susceptible to injury. Via Triyoga.
What an exciting yet challenging way to do yoga! Get ready to do advanced yoga postures with yoga wheels!