As claimed by the fitness experts, spring cleaning could burn hundreds of calories and save hours in the gym. Who would have thought of giving the house a spring clean could help shed weight and tone up your body?
Our fitness experts have researched how many calories can be burned bu doing just regular household chores. Regular household chores such as:
- Washing the dishes
- Scrubbing the bath
- Cleaning the windows
The finding also showed which household chores suit best for working out the certain areas of your body. Housework is one of those things we do without giving much thought to just how goods it is for us.
The best chores to tone your arms and shoulder muscles is scrubbing the bath. For instance, cleaning the bath for fifteen minutes can not only help you burn up to 50 calories, but it also helps you tone your arms and shoulder muscles.
On the other hand, ironing strengthens your abs whilst cleaning the windows for an hour helps you burn up to 136 calories. Below is the full list of how many calories you can burn just by doing the household chores.
Spring Cleaning: Burn up to 300 Calories This Spring
1. Scrubbing the Bath
Burn up to 50 calories by removing the soap scum from your tub with additional elbow grease for 15 minutes. This household chore is just the same as 250 jumping jacks, amazing isn’t it?
This chore is great for toning your arms and shoulder muscles.
The acts of loading and unloading the washing machine, hanging up the clothes and putting them away, or doing the laundry, in general, can help you burn up to 70 calories in an hour. This is the same as doing 70 sit-ups.
3. Cleaning Windows
Cleaning your windows for an hour helps you burn 136 calories. Giving your windows a good clean is the same as jogging for 15 minutes.
4. Washing Up
If you spend 15 minutes of scrubbing away the dishes every day, you can burn an impressive 180 calories over a week. This chore equates to swimming for just under 30 minutes.
You can burn 90 calories in half an hour just by giving your carpets a good clean. This is the same as 15 minutes of kickboxing.
Depending on the size of your house, vacuuming can get you nearer to the daily recommendation 10,000 steps.
Did you know that you can burn 25 calories in 15 minutes by doing the dusting chore? Simple as that and this is actually the same as doing two minutes of planking.
You can burn 264 calories if you’ll spend three hours over a week getting the creases out of your clothes. This is just the same as attending a Zumba class.
Standing still for long periods of time helps you burn calories and this also works your muscles as well. For an even workout, ensure to press down evenly and switch your arms.
8. Making Beds
The practice of changing the linen of your bed and your family members’ beds (with a total of 4 beds) can help you burn 52 calories in 30 minutes. This is the same as a mile walk.
9. Mopping and Sweeping
Cleaning your floors for 30 minutes helps you burn 96 calories which are equivalent to 15 minutes on the treadmill.
Did you know that you can do 10 minutes of HIIT by cutting your grass with a regular push mower? In this way, you can burn 150 calories per hour.
Burn around 200 calories in just 30 minutes by pottering in your garden. Gardening is equivalent to cycling steadily for four miles.
This one is a great all-around workout as it works your shoulder and abdominals at the same time.