Here’s some good news for you. There are actually snacks that can not only keep your hunger at bay but also improve your brain health and brain power.
Our fitness experts have listed the top ten snacks you can devour and use to boost your brain health along the way. One of the suggestions they recommend are
- Nibbling on seaweed to benefit your body’s nervous system,
- Sprinkling rosemary on your salad to gain antioxidants and vitamins.
Now all you sweet-toothed humans can rejoice at the news that dark chocolate can relieve stress and improve your concentration. This has been scientifically proven!
In addition, drinking cups of tea could provide the perfect amount of caffeine and other antioxidants when consumed in small amounts.
Bear in mind that it is important to know what snacks can keep your hunger at bay whilst benefiting your brain health as well for a well-rounded nutritious diet.
It is practical to know some of the benefits for you to utilise the foods efficiently. Even though most of the households likely have some of these foods in the kitchen cupboards already.
People often feel sluggish at work so instead of dosing up on carbs, sugar and fatty acids for a quick fix, our list shows the brain boosting foods you can eat to get through the day whilst looking after your body.
The Top Ten List of Best Brain Boosting Food
Fitness enthusiasts are being urged to swap out sugary treats for these top ten brain-boosting foods in order to stay alert and proactive throughout the day. There are some studies to suggest they can improve memory and blood pressure too.
Did you know that sardines are full of Vitamin D? This brain food has been shown to have a huge impact on our brains.
As the studies suggested, Vitamin D is essential for optimum nerve function. Two cans of sardines a day is just one of the foods to boost your brain with all the needed Vitamin D.
2. Sunflower Seeds
Studies have proven that having high levels of Vitamin E can actually improve the function of our brain. Vitamin E can actively protect our brain membranes from the damages so it’s a must-have when working hard.
Sunflower seeds are one of the foods that are packed full of Vitamins E. You might want to consider this snack to function your brain throughout the day.
Eggs are known for having a high-protein content which keeps our brain sharp. Did you know that this dynamic dish is also packed with Choline?
It is a neurotransmitter involved in memory and cognition.
Biltong is a dried and cured meat that is handy and tasty snack which contains around 15% of your recommended daily iron allowance. We all know that red meat is packed with iron and the mineral is essential to conveying oxygen around our body.
Biltong is a good snack if you wish to provide your body with an additional source of iron.
Beans are one of the tasty snacks that restore the glucose levels in your blood. This tasty snack also provides your brain with a steady stream of energy to keep it functioning all day.
You can bake or boil them if you don’t like to eat the dried ones.
6. Chia Seeds
What’s good about chia seeds? They are not just a great source of Omega -3 and Omega-6, but they’re also rich in protein, antioxidants and carbohydrates.
Chia seeds can provide a wealth of essential brain-boosting properties.
Tea is one the best ways of consuming caffeine in a healthy way despite the bad rep this hot beverage gets due to its caffeine content. Two to three cups a day provide just the right amount of caffeine whilst also hydrating your body.
8. Dark Chocolate
Chocolate, in pure form, can provide a variety of health benefits that are not often associated with the sweet stuff. It has proven that eating dark chocolate with a high percentage of cocoa relieves not only stress but also improves your concentration and your overall mood.
Rosemary is one of the best seasonings when roasting a chicken. Little did you know that this herb actually contains a chemical called 1,8-cineole.
This kind of chemical increases a neurotransmitter called acetylcholine. With that being said, rosemary is an ideal snack if you want to improve your memory and brain function.
Seaweed is a great source of iodine. It has strong links to aiding and improving your body’s nervous system as well as thyroid function. In fact, people who tend to eat seaweed regularly find it beneficial as it keeps their energy level high throughout the day.