Push-ups is one of the well-known and basic exercises in the fitness world. Whether you’re a fitness junkie or not, you probably have heard about this exercise before.
The key indicator of health is the performance of your body weight movements in relation to your body weight. A push-up exercise is one of those basic yet hardest exercise you’ll come across with.
This method of exercise guarantees to help you build your upper-arm strength in addition to a stronger core. This workout deserves to be encompassed to your regular workout routine.
To do this exercise precisely, ensure that your body is properly aligned. If you’re new to this type of workout, you can adjust the reps—and once your body is fond of this exercise, you can challenge yourself by increasing the sets.
Another thing to consider prior to the provided workout routine below, make sure to choose the best workout accessories as it would be a big help for you. So make certain that you look for the best workout accessories that suit you before trying these exercises out.
Four Push-Ups Exercise for a Powerful Physique Look
By doing these four exercises, you will enhance and develop your stability, core strength, and of course, it will define your physique. These exercises will also incorporate your multiple muscle groups such as your shoulders, chest, triceps, arms and back.
1. Wall Push-Up
This type of push-up is more triceps-oriented than the others. The wall push-ups also work your core muscles and Serratus anterior.
If you’re one of the people who struggle to complete a normal push-up set, this exercise is a low movement one and it’s good for you to try! Below, we have provided you with a YouTube wall push-up workout to guide you throughout the routine.
Video courtesy of Stylecraze Fitness on YouTube.
2. Incline Push-Up
If you’re looking for great ways to get a better activation of your chest, you might want to try the incline push-up. Below, we have provided you with a YouTube incline push-up workout to guide you throughout the routine.
Video courtesy of Tiger Fitness on YouTube.
3. Diamond Push-Up
A diamond push-up exercise is way harder than the standard push-up, but this one is a fun challenge to do! Below, we have provided you with a YouTube diamond push-up workout to guide you throughout the routine.
Video courtesy of ScottHermanFitness on YouTube.
4. Decline Push-Up
For our last exercise, a decline push-up routine will help you enhance your shoulders, triceps, and your pectoralis minor. Not only that, but this type of push-up will also improve your upper chest and Serratus anterior.
Below, we have provided you with a YouTube decline push-up workout to guide you throughout the routine. Video courtesy of ScottHermanFitness on Youtube.
Before doing this push-up workout routine, first, make sure that you’re wearing comfortable workout clothes. This will help you achieve the ultimate push-up success, a range of motion, and flexibility.
You can incorporate planking, body saws and other shoulder mobility movements like wall slide on the routine. There you have it!
Don’t forget to share this routine with your fitness buddy! Good luck on your fitness journey with Vivotion!