Sexy Toned Arms Workout: At-Home Five Best Arms Workout

Just the thought of having toned and stronger arms has already excited me on how will I channel my inner Michelle Obama. Well, if I only I achieved the badass arms like hers.

But hey! If you’re looking for effective workouts that will help you achieve your sexy toned arms goal, then look no further. In this article, our fitness experts have listed the best arm workouts that you can do even at-home!

One of our fitness experts suggests that you must not forget to choose the best workout accessories as it would be a big help throughout the entire routine. Are you ready to achieve that sexy toned arms?

At-Home Five Best Arms Workout

1. Alternating Bicep Curls

This type of exercise targets your biceps. Below, we have provided you with a YouTube alternating bicep curl tutorial to guide you throughout the routine.

Note: All of the moves are performed with a high rep count, e.g. 20-40 reps—and low to medium weight. Video courtesy of ScottHermanFitness.

2. Lateral Curls

The Lateral Curls exercise targets your biceps, triceps, and shoulder. Below, we have provided you with a YouTube lateral curls tutorial to guide you throughout the routine.

Note: All of the moves are performed with a high rep count, e.g. 20-40 reps—and low to medium weight. Video courtesy of Erin Wischmann.

3. Arnold Press

This type of exercise targets your shoulders. Below, we have provided you with a YouTube Arnold press tutorial to guide you throughout the routine.

Note: All of the moves are performed with a high rep count, e.g. 20-40 reps—and low to medium weight. Video courtesy of Buff Dudes.

4. Triceps Dips

Another great exercise that targets your triceps and shoulders. For this workout, you can use a 2-3 foot box, or you can perform it right on stairs or a chair to sculpt your arms and shoulders.

Below, we have provided you with a YouTube triceps dips tutorial to guide you throughout the routine. Note: All of the moves are performed with a high rep count, e.g. 20-40 reps—and low to medium weight.

Video courtesy of Howcast.

5. Triceps Kickbacks

This exercise is one of the best exercises that target your triceps, so make sure to not skip this one! You can do this workout with 5-15lb dumbbells and you’re good to go.

Below, we have provided you with a YouTube triceps kickbacks tutorial to guide you throughout the routine. Note: All of the moves are performed with a high rep count, e.g. 20-40 reps—and low to medium weight.

Video courtesy of ScottHermanFitness.