The Ultimate Beginner’s Guide to Calisthenics Workout

Do the word “Callisthenics” sound like a gymnast or military training to you? You might have heard this word for the first time or you might’ve heard it before but you just ignore it.

You’re probably already doing them on your regular routine, but you’re still unaware of it. Did you know that Callisthenics is an important part of every single person’s fitness routine?

So, if you’re looking to build muscle and get stronger make sure to give these workouts a chance. Whether you’re a beginner or a callisthenics master, feel free to try these five combines callisthenics moves that we’ve provided for you.

Be that as it may, for some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area. Having said that, many require workout accessories to help us.

That’s why choosing the best workout accessories would be a big help. Your resistance band alone is not enough, so make sure you look for the best workout accessories that suit you.

Beginner’s Guide to Callisthenics

Autumn Calabrese, a Beachbody super trainer and creator of 80 Day Obsession, explained that “callisthenics is resistance training with your own bodyweight.” That being said, callisthenics is a bodyweight training.

If you’re that kind of person who wants to build mass and strength without the use of weights, this workout will guarantee your wish. Are you ready to build some serious strength and become stronger and leaner?

Let’s start this Callisthenics workout, shall we?

Calisthenics Workout for Beginners


This type of exercise is considered one of the basics yet one of the hardest things to do. If you’re looking for a great way to build your upper-arm strength in addition to a stronger core, then you might want to add push-ups on your regular routine.

Make sure your body is properly aligned to do it correctly. If you’re new to push-ups, you can adjust the reps, and once your body is fond of this exercise, you can challenge yourself by increasing the sets.

Check out the “No Equipment Calisthenics Pushup Workout” YouTube workout below courtesy of Complete Calisthenics on YouTube.


This exercise is great for strengthening the muscles in your arms, chest, shoulders, and sides of the back. Considering that pull-ups involve lifting your full body weight, you might need a partner to assist you as you raise your body up to the horizontal bar.

Check out the workout routine for maximizing you callisthenics pull-ups reps YouTube tutorial by


A plank is a bodyweight and physical exercises designed to strengthen the abdominal muscles. So, instead of using dumbbells, you use your body weight to build strength.

You can do these five easy plank exercises that will tone your entire body or you can do the YouTube workout tutorial below. Video courtesy of School of Calisthenics on YouTube.


This method of workout targets your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. You can follow the killer callisthenics leg workout routine down below courtesy of OFFICIALTHENX on YouTube.


Now we’re down to the last exercise for this routine. Burpees is an exercise that works your entire body, so make sure not to miss this one.

Video courtesy of Its Training Time on YouTube.

Leave a Comment