If you’re thinking you need to lift heavy weights to tone up your arms, well, I’m sorry to say but you’re wrong. You can sculpt your arm without stepping into the gym with this killer arm workout that we’ve provided for you.
Yes, you’ve read it correctly. You don’t have to go to the gym to tone your arm muscles and lose arm fat without weights.
Be that as it may, for some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area. Having said that, many require workout accessories to help us.
That’s why choosing the best workout accessories would be a big help. Your resistance band alone is not enough, so make sure you look for the best workout accessories that suit you.
Five Killer Arm Workout
1. Arm Circles
This is probably the easiest exercise you can do with your whole existence. Through this exercise, it targets your triceps, biceps, and shoulders.
You can do as many rotations as you can then reverse the motion, doing as many circles as you can in the reverse direction. After your 15-second break, repeat two more times.
2. Tricep Dip
Tricep dips is a body-weight exercise and one of the easiest ways to easily tone your arms. This exercise doesn’t require any equipment except for a bench, but if you don’t have any, you can always do them on the ground.
Reps = 3 sets of 15.
This type of exercise is considered one of the basics yet one of the hardest things to do. If you’re looking for a great way to build your upper-arm strength in addition to a stronger core, then you might want to add push-ups on your regular routine.
Make sure your body is properly aligned to do it correctly. If you’re new to push-ups, you can adjust the reps, and once your body is fond of this exercise, you can challenge yourself by increasing the sets.
This exercise is great for strengthening the muscles in your arms, chest, shoulders, and sides of the back. Considering that pull-ups involve lifting your full body weight, you might need a partner to assist you as you raise your body up to the horizontal bar.
A plank is a bodyweight and physical exercises designed to strengthen the abdominal muscles. So, instead of using dumbbells, you use your body weight to build strength.
You can do these five easy plank exercises that will tone your entire body.
There’s a lot of arm exercises out there to try, but we decided to pick these five killer arm workout that will surely help rebuild and tone your arms without using weights. Of course, don’t forget to warm up before starting your routine.
Do this regularly and thank us later. Good luck!