We barely see our backs in our daily basis and even in the mirror, but that doesn’t we should skip our back workouts on our regular routine. Did you know that sculpting your back comes with a long list of amazing benefits?
One of the promising benefits on why you should include back training in your routine is you’ll stand taller. Also, this kind of training will help sculpt your backside that will look good as you walk away.
Just imagine the weights you can lift in just about every upper-body exercise because of your stronger and stabilized shoulders. And if you want bigger and stronger arms, back training can 100 per cent guarantee you those benefits.
In this article, we have prepared five best back workouts that will guarantee you bigger and stronger back. We will also provide you YouTube workout videos to help you keep on the right track.
Of course, no workout outfit is complete without the appropriate workout bottoms. If you pair your outfit with the wrong type of bottoms for your workout, you’re in for a disaster.
So make sure to avoid the off the rail, best-looking gym outfit combinations, and get creative by mixing and matching the most appropriate tops and bottoms for you. Now, are you ready to work your back more?
5 Best Back Workouts
1. Seated Cable Rows
Sets: 3
Reps: 15
Note: Repeat for the recommended amount of repetitions. You can follow the YouTube workout down below courtesy of Bodybuilding.com.
2. Underhand Cable Pulldowns
Sets: 3
Reps: 15
Note: Repeat this motion for the prescribed amount of repetitions. You can follow the YouTube workout down below courtesy of LIVESTRONG.COM.
3. Reverse Grip Bent-Over Rows
Sets: 13
Reps: 12
Note: Repeat this motion for the prescribed amount of repetitions. You can follow the YouTube workout down below courtesy of KAGED MUSCLE.
4. Straight-Arm Pullout
Sets: 3
Reps: 15
Note: Repeat for the recommended amount of repetitions. You can follow the YouTube workout down below courtesy of Bodybuilding.com.
5. Chin-Up
Sets: 3
Reps: 6
Note: Repeat this motion for the prescribed amount of repetitions. You can follow the YouTube workout down below courtesy of Howcast.
We hope that these exercises will help you achieve your back goals. You can adjust the sets and repetitions based on your fitness level, and of course, as long as it suits your body.
On the other hand, you can add the sets and reps to see the results in no time. Make sure to share this with your gym buddies.
Good luck on your fitness journey with Vivotion!