The pectoral muscles are the most popular muscle group to develop from the moment you set your foot in the gym. The muscle group such as biceps, abs, shoulders, and chest muscles.
So for you to build and work on your inners specs, we have provided three exercises that target your inner chest. Of course, we want to make sure that you’ll be on the right track by providing you YouTube workout tutorials down below.
We want to help our fitness viewers as much as we can. So, are you ready to work on your inner specs and achieve your desire inner chest? But before heading to the gym to do these exercises, no workout outfit is complete without the appropriate workout bottoms. If you pair your outfit with the wrong type of bottoms for your workout, you’re in for a disaster.
So make sure to avoid the off the rail, best-looking gym outfit combinations, and get creative by mixing and matching the most appropriate tops and bottoms for you. Now, are you ready to work your back more?
The Killer Inner Chest Workout
These exercises will help you work on your inner specs, so if your goal is to build and work your inner chest feel free to try the following:
1. Dumbbell Flyes
Sets: 3-4
Reps: 8-10
Notes: You can extend this exercise by doing supersets with different bench positions: flat, inclined, and declined. You can follow the YouTube workout tutorial down below courtesy of ScottHermanFitness.
2. Cable Crossover
Sets: 3-4
Reps: 8-10
You can follow the YouTube workout tutorial down below courtesy of LIVESTRONG.COM.
3. Close Grip Barbell Bench Press
Sets: 3-4
Reps: 8-10
You can follow the YouTube workout tutorial down below courtesy of ScottHermanFitness.
Make sure to share this with your gym buddies. Good luck on your fitness journey with Vivotion!