If you’re scrutinizing over your age spots, fine lines, and wrinkles, you’re not alone. Remember, ageing is a natural part of life that cannot be stopped.
And while these signs are typical and can be seen from the outside, the truth is: ageing starts from within.
There are so many ways you can do to stop the ageing process, but this time we’re not going to talk about expensive creams and procedures.
This time we are going to tackle the de-ageing process the natural and healthy way. Shall we begin?
Nine Foods to Help Combat the Signs of Ageing
Here’s a secret: the key to ageing gracefully is easy—and that is through eating healthy. Listed down below, our health and fitness experts have named the nine foods you can add to your diet to combat the signs of ageing.
These foods will ensure that your body will get the adequate amount of nutrients needed, keeping your internal systems going at the optimum rate before they slow down.
Taking the time to look at the health benefits of different food down below can help you look more youthful for longer.
Most of the nuts, especially almonds, are a great source of vitamin E.
They do an excellent job in repairing your skin tissue, retaining the moisture of your skin, and protecting your skin from the UV rays.
Moreover, not only they are full of nutrients and rich in protein, fibre and micronutrients, but nuts also have great cholesterol-lowering and anti-inflammatory effects.
They may be small, but blueberries are actually one of the fruits that have the highest levels of antioxidants. The anthocyanin found in the fruit is the pigment that gives a deep blue colour to it, which also provides anti-ageing qualities.
Also, they are rich in vitamin C, which helps in protecting your cells, encourages the absorption of iron and aids your digestive system.
How can an avocado help fight the signs of your ageing? This fruit is an excellent source of inflammation-fighting fatty acids that helps in keeping your skin smooth and supple.
Not only that, but it has a high content of vitamin A that can shed dead skin cells, leave you with a glowing skin behind. The carotenoid found in the fruit also helps in blocking toxins and helps to prevent damage from the sun.
Another natural and healthy way you can do is by eating olives—stoned olives. Thanks to the polyphenols and phytonutrients found in this fruit, they can help in protecting your DNA, keeping you looking and feeling younger.
Edamame is a food rich in soya, and it’s excellent for your bones and cardiovascular system.
For women starting to menopause, this soy-rich food is ideal for them as they help in boosting oestrogen levels, which are significantly lowered through the process.
This spice helps in fighting cell damage and chronic disease. Turmeric also helps in combatting ageing, keeping your skin and organs in good condition.
In addition, its pigment curcumin is a natural anti-inflammatory compound that can lower your risk of heart disease.
Spinach is a leafy green that has a strong source of phytonutrients, which helps in protecting your skin from the sun damage. It’s also full of beta-carotene and lutein that helps improve skin elasticity, meaning wrinkles can be avoided for longer.
Who would have thought that red wine can have anti-ageing benefits? Did you know that the flavonoids you drink in the wine can help in reducing bad cholesterol, lower the risk of coronary heart disease while boosting good cholesterol?
This famous drink also provides you with resveratrol, which helps in maintaining your muscle.
It’s no secret that eggs are an excellent source of Choline!
Choline is used in building cell membranes, which also help in producing signalling molecules in the brain.
Not only that, but eggs are also full of lutein and zeaxanthin, which are potent antioxidants found in the retina of the eye.