To strengthen and straighten your physical posture and avoid curvature on one side, exercise is the key. However, there are people who suffer from scoliosis whereas the posture is affected due to the disoriented spine.
Good thing there are non-surgical treatments available for scoliosis. Did you know that the best way to treat scoliosis is to exercise and stay active, according to many orthopaedic surgeons?
In this article, we have provided you with the best exercises that you can try. These exercises guarantee you to reduce the need for surgery or invasive bracing.
Also, these exercises improve your brain and muscle coordination and stabilize and reduce existing spinal curvature. Be that as it may, for some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area.
Having said that, many require workout accessories to help us. That’s why choosing the best workout accessories would be a big help.
So make sure you look for the best workout accessories that suit you before trying these exercises out.
4 Stretches for Scoliosis
But first, stretching! Below, we have provided you 4 stretches from various YouTube fitness channels that are available for you to try before trying out the actual exercises.
1. Child’s Pose
This kind of stretching will help you relieve the tension in your back. Note: You can follow the instructions below courtesy of expertvillage on YouTube.
2. Chest and Shoulders
You can do a 1-minute chest and shoulders yoga by following the YouTube workout instruction courtesy of Yoga by Candace below. Note: You don’t have to finish the 15-minute Yoga stretching, a minute will do and you can proceed to the next part.
3. Hip Flexion
Video courtesy of Sam Visnic on YouTube.
4. Spine Release
Video courtesy of Strength Side on YouTube.
5 Simple Exercises for Scoliosis
The following exercises for Scoliosis below are courtesy of Life Moves.
1. Rowing Exercise
Life Moves explained that the latissimus dorsi span the entire back. A row will help your muscles and create support for the trunk.
According to our source, there are many different ways to do a row using either a machine or free weights. It is important to choose the method that is challenging and well suited for you.
Video courtesy of ScottHermanFitness on YouTube.
2. Bird Dog (4 Point Kneeling)
This exercise will strengthen and improve the endurance of your muscles by positioning yourself on hands and knees. You can follow the YouTube workout below courtesy of Howcast.
3. Hip Roll
This kind of exercise both strengthens your hips and spine as it helps to distinguish between spine flexion and hip flexion. You can follow the YouTube workout below courtesy of PhysioplusHG.
A plank is a bodyweight and physical exercises designed to strengthen the abdominal muscles. So, instead of using dumbbells, you use your body weight to build strength.
You can follow the YouTube workout below courtesy of Howcast.
5. Yoga for Scoliosis
Below, we have found a perfect yoga YouTube workout for scoliosis. This yoga is an all levels yoga practice with a focus on the spine.
So, if you seek to improve posture and feel good, feel free to try this one. You can follow the YouTube Yoga workout below courtesy of Yoga With Adriene.