Leg Day: The Must-Try Best Leg Workout Routine of All Time

Just in case you’re not fully aware, what makes us keep moving throughout the day is the strength that our lower halves have. This is one of the main reasons why we do leg exercises—to have stronger and toned legs.

Now you know why having strong legs is fundamental. However, for some, they neglect the leg exercises as they consider walking all day as a form of leg exercise.

Walking is not bad, in fact, it can be beneficial as well. Nonetheless, putting the consideration of including leg exercises in your regular routine will challenge more your lower body muscles.

For today’s write-up, we want to give you the best leg workouts that you can add to your routine. You can expect that the provided leg workouts below are a bit challenging as it will force your muscles to work in unison to stabilize your body.

Your favourite workout shoes, workout music and an adequate workout space area will absolutely give you the motivation to complete the routine.

Having said that, many require workout accessories to help us; this is why choosing the best workout accessories would be a big help.

Leg Day: The Must-Try Best Leg Workout Routine of All Time

The Must-Try Best Leg Workout Routine of All Time

Leg Press

This type of a leg workout targets your quadriceps, hamstrings and glutes. This exercise is considered to be a closed-kinetic-chain one which means that your feet are not free, but they’re planted instead.

Below, we have provided you with a YouTube leg press workout tutorial to guide you throughout the routine. Video courtesy of MiamiMuscleUSA.

Walking Lunge

Lunges offer a wide variety of lunge workout types and that includes the walking lunge. If you’re looking for an exercise that targets your quads, hamstrings and glutes, this one will do the job.

To do this workout, you can bring the dumbbells with you. Below, we have provided you with a YouTube walking lunge workout tutorial to guide you throughout the routine. Video courtesy of LIVESTRONG.COM.

Step-Up

The step-up exercise is considered to be a functional leg exercise. This workout can be adjusted the challenge depending on someone’s fitness levelbeginner or advanced fitness junkie.

You can do this workout whilst holding a barbell to add resistance to your workout. This workout is great for improving your jumping force and balance, and it strengthens glutes, hips and thighs.

To do this workout, you can bring dumbbells with you. Below, we have provided you with a YouTube walking lunge workout tutorial to guide you throughout the routine. Video courtesy of Men’s Health.

Bulgarian Split Squat

Another good leg workout on our list—Bulgarian Split Squat. This exercise targets your quadriceps and glutes.

One of the reasons on why you should add this to your routine is you can pay full attention to each of your legs. Below, we have provided you with a YouTube Bulgarian split squat workout tutorial to guide you throughout the routine. Video courtesy of ScottHermanFitness.

Romanian Deadlift

Your quads are known to be one of the most powerful beasts of your muscle group. If you will not develop your hamstrings with efficient strength of equal measure to balance your quads out, then your knee will end up prone to injury for the rest of your life.

Obviously, Romanian Deadlift of RDL for short targets your hamstrings. Below, we have provided you with a YouTube RDL tutorial to guide you throughout the routine. Video courtesy of Buff Dudes.

Front Squat

For our second to the last exercise, the front squat workout emphasizes your glutes, hamstrings, calves, core and your quads. Below, we have provided you with a YouTube front squat tutorial to guide you throughout the routine. Video courtesy of Barbell Brigade.

That’s it for our best leg workout routine! We hope these leg exercises will help you strengthens and tones your legs.

Don’t forget to share this routine with your gym buddies! Good luck on your fitness journey with Vivotion.

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