If you’re looking for ways to resist unhealthy foods to curb your cravings, our health and fitness specialist have listed 11 ways to avoid giving into your desires. Some calorie conscious Brits believe that positive dietary choices can be quickly undone by a sudden, unexpected urge for a treat.
That’s why our health and fitness experts have listed the ways they can do to maintain a healthy diet even when temptation strikes. Among the best tips and tricks to curb unwanted cravings are:
- Eating more protein
- Tackling stress
- Getting a good night’s sleep
Resisting food cravings can be easier said than done for even the most determined. For instance, balanced, nutritious meals and a sustainable exercise regime might not be fully effective if you give in to a quick cookie or two when you feel you shouldn’t.
However, our researches have now revealed their best advice for stopping and resisting food temptation. Our main goal here is to help Brits who want to steer clear of unhealthy snacks.
11 Tips and Tricks to Help Curb Your Cravings
1. Chew Gum
Among the most straightforward ways to resist food cravings is chewing some fresh and minty gums. This will give you the sensation of eating without even eating.
2. Step Away from Temptation
The best way to avoid giving in to your craving is to step away from the cookie jar, especially if you feel the urge for some biscuits. When you’re tempted by an unhealthy snack, try physically or mentally distancing yourself from it.
For instance, going for a walk, doing household chores, completing a puzzle or checking through your emails.
3. Plan Your Meals
Did you know that by organising your food for the day ahead in the morning helps remove the uncertainty and spontaneity from your diet? Your cravings are significantly less likely when you already know what you’re going to have for lunch, dinner or snack.
One of the most common causes of unhealthy food cravings is being extremely hungry. So, to avoid that case, you have to eat regular meals every day and have a selection of healthy snacks readily available.
4. Eat More Protein
Consuming more protein could reduce overeating by suppressing your appetite. In this way, this helps reduce your desire to snack by leaving you full and satisfied for longer.
5. Get More Sleep
Appetite can be greatly influenced by hormones that fluctuate throughout the day. This can be disrupted if you don’t get enough sleep at night and this also leads to strong food cravings.
6. Have a Glass of Water
Sometimes, what feels like hunger or a particular food craving can often just be thirst. Therefore, before gorging on unhealthy extra snacks, try drinking some water and wait for a few minutes.
So if your craving fades, your body just needed rehydrating.
7. Tackle Stress
Being under pressure and unhappy can also lead to a desire to comfort eating. So to avoid cravings that come from stress, attempt to identify the source of any problems and try to find a solution.
8. Go Shopping After You’ve Eaten
One of the easiest ways to induce unnecessary and unhealthy food craving is to grocery shopping on an empty stomach. It’s hardly surprising if you’re suddenly tempted by the fresh smell of the bakery if you haven’t eaten for hours before entering the supermarket or the mall.
9. Don’t Skip Breakfast
Putting yourself into calorie deficit before the day has even got going will more than likely lead to major food cravings later in the morning. So make sure not to skip your breakfast!
10. Keep the Cupboards Bare
How to keep your cupboards bare? or instance, if you always seem to have a desire for crisps, not having so many packets lying around your house is one of the easiest solutions. In this way, you’ll be forced to choose a healthier alternative snack when your craving strikes.
11. Start a Food Diary
Last but not least, our experts have recommended starting a food diary. By tracking what you eat and its nutritional information may guilt-trip you into saying no to your next unhealthy craving.
Writing down your meals and snacks can be a real eye-opener.
There you have it! We hope these tricks and tips will help you curb your cravings in no time.