8 Tips for Weight Training Beginners

If you’re reading this article, you’re probably interested in one thing — getting ripped. We know, it can be intimidating to go to the gym to find yourself surrounded by men who look like Arnold Schwarzenegger in his prime. However, it’s easy to forget that most of these strapping gentlemen didn’t come out the womb ripped. They had to work for it.
The fact you’ve cleared space in your busy schedule to make it to the gym in the first place shows you have the mindset to get the results you desire. Now you have to put in the work. Be mindful that mindset isn’t good enough on its own. You need proper technique and the right tips to ensure you maximize the time you spend lifting weights. Let’s take a look at 8 tried and true tips for weight training beginners.

1) Bring more than one towel

You may be curious as to why you need multiple towels. One is for toweling yourself off after your workout session and the other is to wipe off your sweat from the equipment you’ve been using. It’s the proper and polite thing to do!

2) Drink plenty of fluids

Hydration is essential while working out. The muscles in the body are composed of 75% water. That means you need plenty of water before and after your workout session.

3) Dumbbells are your friend

Dumbbells might not be as fancy as some of the other weightlifting equipment at the gym, but they’ll often give you a harder workout, and they tend to be always available.

4) Take your time

Progress comes with time. Don’t rush. Make gradual changes as time goes on and you’ll begin to see progress soon enough. As you make incremental changes, you’ll begin to build healthy habits, and you may be surprised by how much you’re able to lift in a month’s time.

5) Don’t pack on too much weight before you’re ready

When you’re first starting out, it can be difficult to ascertain how much weight you should be lifting at once. It’s certainly a learning process, but the general rule of thumb is if you need momentum to lift the weight then it’s too heavy. Start the right way and eventually work your way up to the bigger weights.

6) Be prepared to spot someone else

Assuming you’re a beginner make sure to ask the person you’re spotting to guide you along the process. Spotting is easy, but it certainly doesn’t hurt to ask for assistance if you don’t know what to do.

7) Use a proper posture

You should always work on your posture while you’re working out. You can tell if you’re not performing a specific exercise correctly by the type of posture you’re using. If your back isn’t straight, your chest isn’t out, and your abs aren’t tight then there’s a good chance you’re using a terrible posture. Good posture will ensure you can maximize your workout time in the most efficient manner.

8) Wear the right type of clothing

What you wear to the gym can affect your workout routine. Exercise clothes such as leggings, tank tops, workout shoes, and other fitness wear will ensure you can move unhindered. Simply put, if you’re serious about working out, you need to wear fitness clothes to ensure you can move freely.
Conclusion
We’re not going to lie to you, weight training is tough. However, if you wear the right workout clothes, put in the time and follow the steps we’ve outlined, you’ll start seeing results in no time.

References & Links

  • 10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective – Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge.
  • Beginner’s Guide to Lifting Weights – It’s no secret I’m a bit of a gym nut. I started lifting weights several years ago and for close to two years I’ve been going 5-7 times a week to the gym.
  • 10 Must-Read Beginner Workout Tips – Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do.
  • Best Gym Exercise Tips For Beginners – If you’re a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you’re actually doing the exercises correctly.
  • A Beginner’s Guide To CrossFit – Over the past few years, CrossFit has become a huge force in the sports industry. It’s often aligned with massive muscles and enormous weights but the reality is that CrossFit has something for everyone.
  • Wear your workout wear – Workout and athletic clothes are probably some of the most comfortable items in the closet, and a lot of them are pretty cute as well.
  • 12 Reasons Leggings Are the Best Thing Ever Invented – They may have started as a yoga staple, but leggings have grown into an athleisure world of their own.
  • Do These Compression Fitness Clothes Actually Help Me Workout Better? – It turns out that compression clothes do help your training and even your recovery in many ways.
  • Best Wokout Leggings For Every Kind Of Exercises – Finding the best workout leggings can be overwhelming given the amount of choice out there.
  • Should I wear sports clothes from natural or synthetic fabric? – We’ve probably all been told that to stay cool and dry, we should wear cotton – and yet sports shops are full of synthetic ‘technical fabrics’ designed to ‘wick away sweat’.