8 Tips for Weight Training Beginners
If you’re reading this article, you’re probably interested in one thing — getting ripped. We know, it can be intimidating to go to the gym to find yourself surrounded by men who look like Arnold Schwarzenegger in his prime. However, it’s easy to forget that most of these strapping gentlemen didn’t come out the womb ripped. They had to work for it.
The fact you’ve cleared space in your busy schedule to make it to the gym in the first place shows you have the mindset to get the results you desire. Now you have to put in the work. Be mindful that mindset isn’t good enough on its own. You need proper technique and the right tips to ensure you maximize the time you spend lifting weights. Let’s take a look at 8 tried and true tips for weight training beginners, weight lifting tips for men and weight lifting secrets.
But before working out make sure to check out safe lifting tips and the specific tips for weight lifting and tips for strength training.
1) Bring more than one towel
The first weight lifting tips for beginners is that you may be curious as to why you need multiple towels. One is for towelling yourself off after your workout session and the other is to wipe off your sweat from the equipment you’ve been using. It’s the proper and polite thing to do!
2) Drink plenty of fluids
Hydration is essential while working out. The muscles in the body are composed of 75% water. That means you need plenty of water before and after your workout session.
3) Dumbbells are your friend
Another tip for lifting for beginner men is that dumbbells might not be as fancy as some of the other weightlifting equipment at the gym, but they’ll often give you a harder workout, and they tend to be always available.
4) Take your time
Progress from strength training comes with time. Don’t rush. Make gradual changes as time goes on and you’ll begin to see progress soon enough. As you make incremental changes, you’ll begin to build healthy habits, and you may be surprised by how much you’re able to lift in a month’s time.
5) Don’t pack on too much weight before you’re ready
When you’re first starting out, it can be difficult to ascertain how much weight you should be lifting at once. It’s certainly a learning process, but the general rule of thumb is if you need momentum to lift the weight then it’s too heavy. Start the right way and eventually work your way up to the bigger weights.
6) Be prepared to spot someone else
Assuming you’re a beginner make sure to ask the person you’re spotting to guide you along the process. Spotting is easy, but it certainly doesn’t hurt to ask for assistance if you don’t know what to do.
7) Use a proper posture
You should always work on your posture while you’re working out. You can tell if you’re not performing a specific exercise correctly by the type of posture you’re using. If your back isn’t straight, your chest isn’t out, and your abs aren’t tight then there’s a good chance you’re using a terrible posture. Good posture will ensure you can maximize your workout time in the most efficient manner.
8) Wear the right type of clothing
What you wear to the gym can affect your workout routine. Exercise clothes such as leggings, tank tops, workout shoes, and other fitness wear will ensure you can move unhindered. Simply put, if you’re serious about working out, you need to wear fitness clothes to ensure you can move freely.
We’re not going to lie to you, weight training is tough. However, if you wear the right workout clothes, put in the time and follow the steps we’ve outlined, you’ll start seeing results in no time.
References & Links